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☆ Practicing gratitude: Turns out sometimes less is more, expert says
▼ + stars: | 2023-11-26 | by ( Faye Chiu | Jessica Dulong | ) edition.cnn.com time to read: +9 min

You don’t have to look far to find countless recommendations for a gratitude practice as a key to happiness. For people who like to write, an effective gratitude practice could be writing thank-you notes to friends and family, Lyubomrisky said. Lyubomirsky: There are circumstances in which a gratitude practice can backfire. How to get help Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. CNN: What advice do you have for avoiding pitfalls while engaging in a gratitude practice?

Persons: Sonja Lyubomirsky, “, you’re, Lyubomrisky, towfiqu, Jessica DuLong, ” Organizations: CNN, University of California, Getty, International Association for Suicide Prevention, Befrienders Locations: Riverside, Santa Monica, Canada, Brooklyn , New York

CNN —Media personality and sex expert Dr. Ruth Westheimer is now New York state’s honorary ambassador to loneliness, a role that’s the first of its kind in the nation. US Surgeon General Vivek Murthy has described the prevalence of loneliness and isolation as a national epidemic among all ages. Dr. Ruth Westheimer arrives at the Governors Awards at the Dolby Ballroom in Los Angeles on October 27, 2019. A sense of being alone defines loneliness, while social isolation is an objective lack of social connections. Social isolation has also been linked to cognitive decline, anxiety and weakened immunity.

Persons: Ruth Westheimer, Kathy Hochul, Westheimer, Vivek Murthy, Jordan Strauss, ” Westheimer, “, ” Hochul, ”, Hochul, ” Greg Olsen, Olsen, Hochul’s, ” Olsen Organizations: CNN — Media, New York, New York Gov, US Centers for Disease Control, Dolby, Aging, New York State Office, National Academies of Sciences, Engineering, Medicine Locations: New, Los Angeles, As New York, Germany, New York, —

☆ Beige flags: Why they can doom your dating profile
▼ + stars: | 2023-10-03 | by ( Faye Chiu | Terry Ward | ) edition.cnn.com time to read: +8 min

That these traits are neither here nor there only makes beige flags all the more confusing. She first heard of beige flags on X (formerly known as Twitter) in the context of “fannish discussions about what BTS members’ beige flags are, and beige flags for other K-pop bands,” she said. Beige flags and your dating profileFor Blaine Anderson, who runs a coaching website for heterosexual men called Dating By Blaine, strategizing with clients to eliminate beige flags from their conversations and dating profiles is essential to help them stand out in an enormous pool of suitors, particularly online. One of the most common beige flags on anyone’s dating profile is the line “I love to travel,” she said. Dig beyond labeling it a beige flagA little grace surrounding beige flags can go a long way.

Persons: who’s, ”, Jennifer McGillan, “, Alyssa Mairanz, ” Mairanz, Mairanz, Blaine Anderson, Blaine, ” Anderson, “ It’s, Sharin Shafer, it’s, Clarissa Silva, Silva, ” Silva, Shafer, ” Shafer, Terry Ward Organizations: CNN, New, Adobe, The Agency Locations: TikTok, Starkville , Mississippi, New York City, Venice, London, Florida

☆ ‘Cozy cardio’ TikTok trend can ease you into a fitness routine
▼ + stars: | 2023-09-29 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

If that sounds like you and you’re looking for a way to improve your health, consider giving “cozy cardio” a try. Before these cozy cardio workouts, Zuckerbrow followed a workout plan, filled with loud music, to lose 100 pounds. The first TikTok video she posted of her new exercise routine garnered 400,000 views, and cozy cardio was born. Adults should be getting 150 minutes of moderate-intensity physical activity each week, according to the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services. Cozy for lifeZuckerbrow’s fitness and stamina continue to increase, and trips to the gym have replaced some of her cozy cardio workouts.

Persons: Zuckerbrow, Hope Zuckerbrow, “, ” Zuckerbrow, ”, David Sabgir, Nick Occhipinti, ” Occhipinti, martin, Occhipinti, Sabgir, ” Sabgir, Cozy, Melanie Radzicki McManus Organizations: CNN, Rutgers University, US Department of Health, Human Services, CNN’s, Physicians Locations: Paradise , Texas, Columbus , Ohio, Newark , New Jersey

☆ Newly discovered pangolin species could aid in fight against extinction
▼ + stars: | 2023-09-27 | by ( Faye Chiu | Jenna Schnuer | ) edition.cnn.com time to read: +4 min

There are eight previously known species of pangolin — four found in Asia and four in Africa. Genomics can help protect threatened speciesThe scales’ form initially suggested they belonged to one of four species of pangolin found in Asia. But DNA analysis showed that their “genomic data provide robust and compelling evidence that it is a new pangolin species distinct from those previously recognized,” Hu said. An analysis of contraband pangolin scales revealed genetic markers not seen in known species, researchers said. “We also expect to find other pangolin species,” Hu said.

Persons: CNN —, —, ”, Jing, Yan Hu, pangolin, ” Hu, Aryn Wilder, Wilder, Manis mysteria, Feng Yang One, ” Wilder, “, Hu Organizations: CNN, State Key Laboratory for Conservation, Yunnan University, San Diego Zoo Wildlife Alliance Locations: Asia, Africa, Hong Kong, Yunnan

☆ Reclaim perfectionism by being more of who you are
▼ + stars: | 2023-09-08 | by ( Faye Chiu | Jessica Dulong | ) edition.cnn.com time to read: +10 min

Eric Michael PearsonPsychotherapist Katherine Morgan Schafler rejects that approach, upending the whole notion that perfectionism is something to overcome. She says it’s time to reclaim the term perfectionist along with all the advantages brought by an insatiable desire to excel. Schafler: Perfectionism is a natural impulse that’s unique to humans. Reclaim perfectionism so you can lead a fully realized life, advised Schafler, author of "The Perfectionist's Guide to Losing Control: A Path to Power and Peace." The goal is to harness the power of perfectionism to help and heal you.

Persons: Katherine Morgan Schafler, Eric Michael Pearson, Schafler, —, you’re, ”, you’d, Serena Williams, Margarita Gasparyan, That's, Williams, Matthew Stockman, they’re, They’re, it’s, Jessica DuLong Organizations: CNN, Power, Random House CNN, Getty Locations: perfectionism, Russia, New York City, Brooklyn , New York

☆ Neanderthal flower burial theory called into question by new study
▼ + stars: | 2023-09-06 | by ( Faye Chiu | Kate Golembiewski | ) edition.cnn.com time to read: +7 min

Archaeologist Ralph Solecki discovered the flower burial, as it came to be known, while exploring Shanidar Cave in the Kurdistan region of northern Iraq. However, elements of the flower burial theory didn’t seem to add up. “That was, for us, an indication that maybe there was something going on with the flower burial,” Hunt said. Shanidar Cave in the Kurdistan region of northern Iraq is seen in May. Its presence is due to the activity of bees and not flower burial, suggests a study led by Chris Hunt, professor emeritus at Liverpool John Moores University in the UK.

Persons: Ralph Solecki, Solecki, ”, Chris Hunt, Hunt, ” Hunt, Christopher Owen Hunt, they’re, Christopher Owen Hunt Hunt, “, Paul Pettitt, Pettitt, Hunt “, Fred Smith, it’s, Grandma, Joe, ’ ” Hunt, Shanidar Organizations: CNN, Liverpool John Moores University, Archaeological Science, Durham University, Illinois State University Locations: Kurdistan, Iraq, United Kingdom, Shanidar

☆ Fascia training: What is it and do you need it?
▼ + stars: | 2023-09-05 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

CNN —If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. Foam rolling is a common technique in fascia training and can help improve range of motion, according to research. Some skepticism remainsDespite the popularity of fascia training today, and many promising study results, some experts say it’s not a real thing. “But people are saying ‘fascia training’ now because the term is hot.”“Fascia training is a bit of a buzz word,” Barnet Simmons agreed. While plenty of studies have been done on fascia training, many experts claim there is a lack of robust studies.

Persons: proprioception, Robert Schleip, Schleip, ” Schleip, Liz Barnet Simmons, Boris Jovanovic, “, hopscotch, Nick Voci, ” Voci, Barnet Simmons, ” Barnet Simmons, “ I’ve, Voci, ”, it’s, ” Melanie Radzicki McManus Organizations: CNN, Harvard Medical School, Manchester Center, CNN’s, “ Locations: Boston, Glen Rock , New Jersey, Manchester, Manchester Center , Vermont

☆ Do you have ‘gymtimidation’? Here’s how to fix it
▼ + stars: | 2023-08-27 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Maybe it’s because of what you’re wearing, a lack of fitness or uncertainty about how a group class will operate. These negative feelings — dubbed “gymtimidation” — are real, and they can prevent you from achieving your fitness goals. In addition, exercise is a powerful force in combating stress, anxiety and depression — a real irony when it comes to the issue of gymtimidation. “Gym anxiety affects people who are young, old, male and female,” said Brookelyn Suddell, director of group fitness strategy and development for Crunch Fitness in New York City. Once you’ve identified your fears and concerns, see if one or more of these options, shared by Nitschke and Suddell, help alleviate them.

Persons: You’re, —, That’s, ”, Brookelyn Suddell, Erin Nitschke, “, Nitschke, Suddell, ” Suddell, you’re, you’ve, there’s, ” Melanie Radzicki McManus Organizations: CNN, Crunch Fitness, Laramie County Community College, CNN’s, intel Locations: New York City, Laramie, Cheyenne , Wyoming

☆ Why failure is your child’s best tool
▼ + stars: | 2023-08-24 | by ( Faye Chiu | Analysis Michelle Icard | ) edition.cnn.com time to read: +6 min

Parents and guardians often feel exhilarated by our children’s successes as much as we feel panicked and exhausted by their mistakes. We feel what they feel, and it’s a lot to go through, for them and for us. You need to experience “just the right amount” of setbacks to feel pain, learn from it, repair and become stronger. But there is something you can use to make sure that your child’s setbacks don’t become the headline of their childhood and, instead, become a launchpad for growth. Her latest book, “Eight Setbacks That Can Make a Child a Success,” is available at all major and indie booksellers.

Persons: she’d, Michelle Icard, Danielle Siess, you’ll, “, don’t Organizations: CNN

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